A healthy spirit will flourish in a healthy body. That is why Islam teaches us to take special care of our bodies - reminding us that our bodies have a "right" over us. In response to this divine guidance, each week we will take a smart approach to exercise to move the body efficiently. We will focus on form, function, balance, stabilization, core conditioning, and burning calories. Nationally recognized Movement Therapist Delma Oliveras will lead you through exercise circuits and athletic d …